Eat Well, Play More

Eating and moving. It's what we do on a daily basis, so we should do it well, have fun while we're at it, and get the most from it!

That's what "Eat Well. Play More." is all about: eating delicious, good-for-you foods and being physically active, while having fun doing it.

Eating well and playing more are easier to accomplish than you think! And this site is a great starting place for you to do both. It's packed full of ideas to introduce healthier foods into your menu as well as tips on how to exercise without feeling like you are.

Get ready to eat well and play more starting now!

# 23

Eat well: Spring Into Eating Well with Early Crops
Play more: Hiking: Nature's Well-Rounded Workout
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# 22

Eat well: Eat Well on the Go
Play more: Softball / Baseball: Avoiding Injury
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# 21

Eat well: Eating Well for Two - Baby and You
Play more: Exercising While Pregnant: What Women Need to Know
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# 20

Eat well: Use Your Noggin - Eat Well for Brain Health
Play more: Strengthening Mental Capacity through Exercise
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# 19

Eat well: Resolve to Eat Well in the New Year
Play more: Ringing in the New Year with Resolutions You Can Keep
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# 18

Eat well: Eating Well Through the Holidays
Play more: Exercise as a Stress Reducer
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# 17

Eat well: Nutrition for Runners
Play more: Preparing Your Body to Run in Colder Weather
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# 16

Eat well: Give Thanks for Healthy Eating
Play more: Burn Excess Calories this Thanksgiving
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# 15

Eat well: Add Antioxidants for Better Health
Play more: Indoor Exercises
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# 14

Eat well: Quinoa: The Little Seed that Could
Play more: Try Qi Gong for Arthritis Pain
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# 13

Eat well: Limit Sodium to Improve Your Health
Play more: Exercise to Manage Your Blood Pressure
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# 12

Eat well: Pumpkin - It's for More than Just Carving
Play more: Fall Chores as Exercise
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# 11

Eat well: An Apple a Day is a Tasty Way to Stay Healthy
Play more: The Arts: Medicine for Mind and Body
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# 10

Eat well: Eating Right to Prevent Type 2 Diabetes
Play more: Exercise and the Prevention of Type 2 Diabetes
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# 9

Eat well: Partying Hearty and Healthy
Play more: The Benefits of Volunteerism
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# 8

Eat well: Food Choices to Keep Diabetes in Check
Play more: Diabetes and Exercise
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# 7

Eat well: Smart Snacks for Kids
Play more: Boost Your Child's Brainpower with Exercise
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# 6

Eat well: Cooking for One
Play more: Biking
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# 5

Eat well: Lighten Up Your Tailgating Menu
Play more: Touch Football
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# 4

Eat well: You Can't Beat Beets!
Play more: Dancing as Exercise
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# 3

Eat well: Eating Right for Arthritis
Play more: Working Those Achy Joints
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# 2

Eat well: Figs for Fitness; Harvest Calendar
Play more: Scavenger Hunts; Fitness with Pets
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# 1

Eat well: Blackberries; Farmer's Markets; USDA Choose My Plate
Play more: Water Fun
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