Cardiovascular Health & Wellness Center

The Cardiovascular Health and Wellness Center provides wellness programs designed to improve your cardiac health.

Our staff has expertise in preventive cardiology, nutrition, pharmacology and exercise physiology. They are also trained in wellness coaching techniques to keep people engaged and motivated.

Our new state-of-the-art facility in the DeYoung Pavilion has plenty of space, first rate equipment, and advanced EKG telemetry monitoring that enables the recording of clinical data during exercise.

Heart Disease Prevention Guidelines for Women

Our Programs

Cardiovascular Prevention Screening
Determines an individual's risk for developing heart disease by evaluating their cardiac risk factors and lifestyle habits. Measurements include cholesterol panel, blood glucose, blood pressure, waist circumference and body mass index. 

The participant receives a comprehensive report that includes their results as well as recommendations to lower their heart attack risk.  Requires a 12 hour fast for the cholesterol and blood glucose measurements. 

Duration: 60 minutes
Cost: $60

Exercise Consult
Meet with an exercise physiologist to discuss exercise guidelines and develop an exercise program.  May require a physician referral based on the individual's health risk.

Duration: 60 minutes
Cost: $75

Nutrition Consult
Meet with a clinical dietitian to review current eating habits and develop a nutrition plan. Discuss strategies to help the individual achieve their health and nutrition goals.  Physician referral required.

Duration: 60 minutes
Cost: $246

Medication/Herbal Supplement Consult
60 minute consult with a pharmacist/naturopathic physician to discuss the interactions of an individual's medications and herbal supplements.  Recommendations for herbal supplements are provided.

Duration: 60 minutes
Cost: $80

Health Coaching
One-on-one session with a trained health coach. The focus is to help individuals make lifestyle changes in order to achieve their health and wellness goals.  Session are available in person or over the phone.  The number of sessions is unlimited.

Duration: 30-minute sessions
Cost: $30 per session

Medical Massage Therapy
Medically focused massage for an acute or chronic injury or condition.  Physician referral required.  Cost varies based on the number of diagnoses and length of treatment.

Duration: Varies
Cost: Varies

Wellness Massage Therapy
Therapeutic massage to generally relieve stress and relax muscles.

30 minutes: $35
60 minutes: $65
90 minutes: $90
120 minutes: $120

3-Pack (3 one hour massages): $150
6-Pack (3 one hour massages): $295
12-Pack (3 one hour massages): $656

Metabolic Rate Testing

This simple breathing test measures a person's metabolic rate and provides useful information to help the person lose weight.  The test is administered by a clinical dietitian. Physician referral required if submitting to insurance for payment.

Duration: 10 minutes
Cost: $120

24-Hour Ambulatory Blood Pressure
Blood pressure machine that is worn for 24 hours and records blood pressures during that time.  Requires two visits.  First visit is to hook-up the machine (20 minutes) and second visit to return the machine (10 minutes).  An analysis and report of the blood pressure results is completed by a cardiologist.  A physician referral is required. ($175).

Duration: 24 hours
Cost: $140

Personal Exercise Training Session
One-on-one exercise training session with an exercise physiologist. Based on the individual's exercise goals, the session may include cardio, strength and stretching activities. 

Number of sessions is unlimited. May require physician referral based on individuals health risk. 

Duration: 60 minutes
Cost: $60

Cardiovascular Health and Wellness Center

To make an appointment: 425.899.3001
For more information about our programs: 425.899.3770