Women’s Health for Pregnancy and Beyond

Healthy Eating During Pregnancy & Beyond

This class covers nutritional needs and healthy foods for pregnancy and beyond. You will learn about everyday ways to improve your diet with practical tips on shopping, dining out, healthy snacking and more. Taught by a Registered Dietician and Diabetes Educator. $15.

Available dates

Fit4Baby Program

This six-week series offers a total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises. Taught by a certified Stroller Strides Prenatal and Postnatal Fitness Instructor. $90.

Available dates

Pelvic Health Class

Learn how to minimize pain during pregnancy and birth, and optimize healing afterwards and techniques to avoid pelvic floor issues. Taught by a women's health physcial therapist. This class is for women only. $20.

Available dates

Yoga for Pregnancy

In this six-week series, learn to strengthen childbearing muscles, increase flexibility during pregnancy and learn deep relaxation for lifelong health. Taught by certified yoga instructors. $90.

• Sessions in Kirkland - Available dates
• Sessions in Redmond - Available dates