Pre-Pregnancy Classes

Pondering Parenthood 

Thinking about having a baby?
Is your body ready?
Are you and your partner ready?
Is your budget ready?

This free class explores topics to help you decide when it’s the right time to start your own family. You will learn about pre-conception and early pregnancy nutrition, as well as the benefits of good health and exercise. Our healthcare professionals will answer some of the most commonly asked questions about what to expect during your hospital stay, how to choose a provider, genetic testing/counseling and tips and tricks to get the most out of your experience. We'll also discuss EvergreenHealth resources available to you once you are expecting. 

Fee: Free

Available dates and online registration


Tour the Family Maternity Center

This free 20-minute tour of our nationally-recognized Family Maternity Center is ideal for you, your family and friends. If you are registered for childbirth classes, please note that most Labor & Birth classes include a tour. Check the class description.

Tours take place at 6:30, 7pm and 7:30pm. 

Available dates and online registration


Tour de la sala de Maternidad en EvergreenHealth para parejas de habla hispana

Una profesora de habla hispana le proveerá este recorrido a fondo de la Sala de Maternidad.  Se hablará del ingreso al hospital, lo que puede esperar durante su estancia, y como aprovechar el uso de las habitaciones individuales durante el parto.  


Meet a Midwife

Considering birth with a midwife? This 60-minute session will introduce you to the unique, personalized birthing experience offered by EvergreenHealth Midwifery Care. Our hospital-based midwives provide high quality, low-intervention care in the safe and welcoming environment of the Family Maternity Center. Session includes a tour of the Family Maternity Center.

Available dates and online registration 


If you have any questions, or prefer to register by phone, please call the EvergreenHealthline at 425.899.3000, Monday-Friday 7am-7pm.